Peak Performance Workshops

The RCM's peak performance workshops are tailored to address the physical, mental, and musical demands of high-level practising and performing. Past workshops have offered hands-on training in yoga, pilates, Tai Chi, exercise, healthy eating, and stress management.

2010/11 Schedule

Details of 2010/11 workshops will appear here in the Autumn Term. For more
information, email welfare@rcm.ac.uk.

Workshops in 2009/10

In 2009/10, the following workshops were provided:

Yoga
Delivered by: Martin McDougall

Session 1a: Monday, 12 October 2009, 17.15-18.15 or 18.30-19.30
Session 1b: Monday, 19 October 2009, 17.15-18.15 or 18.30-19.30

Session 2a: Monday, 2 November 2009, 17.15-18.15 or 18.30-19.30
Session 2b: Monday, 9 November 2009, 17.15-18.15 or 18.30-19.30

Self-hypnosis for performance anxiety
Delivered by: Val Walters

Session 1a: Wednesday, 11 November 2009, 14.00-17.00
Session 1b: Tuesday, 17 November 2009. 14.00-17.00

Session 2a: Thursday, 21 January 2010, 14:00-17:00
Session 2b: Thursday, 28 Janaury 2010, 14:00-17:00

Tai Chi
Delivered by: Judith Kleinman

Session 1a: Monday, 22 February 2010, 17.00-18.30
Session 1b: Monday, 1 March 2010, 17.00-18.30